| Flingor | ||||
| Fett(g) | Kolh.(g) | Prot(g) | Kal | |
| 1 kopp | 1,12 | 27,40 | 2,39 | 124 |
| 100 g | 3,38 | 83,02 | 7,24 | 376 |
| Cornflakes | ||||
| Fett(g) | Kolh.(g) | Prot(g) | Kal | |
| 1 kopp (1 portion) | 0,03 | 24,28 | 1,88 | 101 |
| 100 g | 0,10 | 86,70 | 6,70 | 360 |
| Flingor av Vetekli | ||||
| Fett(g) | Kolh.(g) | Prot(g) | Kal | |
| 3/4 kopp (1 portion) | 0,66 | 24,12 | 2,82 | 96 |
| 100 g | 2,20 | 80,40 | 9,40 | 320 |
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